Yoga in Bayside also provides one on one private classes. While yoga classes are an effective way of learning and practicing, there may come a time when a students need can best be served in a one-on-one relationship with a teacher.

In a private yoga session, I devote my undivided attention to your yoga practice, tailoring the session to your individual needs. Private yoga classes can take you further in your practice than a group class can.

Whether you are fit and athletic or out of shape and stressed a program will be devised to suit your needs. To encourage the mind/body to relax we must first challenge it to expand. This can be done to equal effect regardless of your physical background. It is a myth that to take up yoga you must first be flexible or strong. Strength and flexibility are side effects to real benefits such as increased self-confidence, the ability to stay focused and calm in stressful situations and above all to feel more connected to all aspects of yourself.

Private class cost - $65 per hour.